British and Irish Lions 2013: Tourists would have been better playing Fiji...
BEN KAY: If the Lions had started this tour with a tough workout against the likes of Fiji or Samoa, they would have been battle-hardened for the first Test against Australia a week on Saturday.
View ArticleBen Kay: Sam Warburton leads the way in perfect work-out ahead of Saturday's...
BEN KAY: Warren Gatland will be delighted to have won their latest match in style, but also that the Lions were given a good work-out only a week before the first Test.
View ArticleBen Kay's form guide ahead of the first Test between the Lions and Australia
Ahead of tomorrow's first Test showdown between the Lions and Australia in Brisbane, former England second row forward and Sportsmail's Ben Kay looks at where each team's strength lies and rates each...
View ArticleBen Kay: Keep cool or the ref might kill the dream! Concentration is king...
Discipline will be a key factor if the Lions are to seal the Test series next Saturday. They did not lose their temper in Brisbane, but it is discipline of thought they need to improve in Melbourne.
View ArticleLions 2013: Ben Kay's form guide ahead of the second Test between the Lions...
Ahead of the second Test between the Lions and Australia in Melbourne, former England second row forward and Sportsmail's Ben Kay looks at where each team's strength lies and rates each player from...
View ArticleLions 2013: BEN KAY - Tourists will be glad of French referee to control the...
The Lions will be mightily relieved that French referee Romain Poite will oversee Saturday’s decisive third Test rather than South African Craig Joubert or New Zealander Chris Pollock.
View ArticleBritish Lions 2013: Ben Kay previews the epic third Test
Ahead of the third Test series decider between the Lions and Australia in Sydney, former England second row forward and Sportsmail's Ben Kay looks at the key battles, where each team's strength lies...
View ArticleLions 41 Australia 16 - Romain Poite helps Alex Corbisiero and Adam Jones...
Leigh Halfpenny might have been named man of the series but the success of the whole Lions tour hinged on the performance of Alex Corbisiero and Adam Jones at scrum-time on Saturday.
View ArticleRead Ben Kay's Aviva Premiership guide
Ben Kay reveals his predictions for each of the Aviva Premiership team's ahead of the season opener, how will your team fare this year?
View ArticleBen Kay - Chris Ashton should be in the England team
England unveil a new kit on Tuesday, but will it be a new-look team that coach Stuart Lancaster reveals this month? Sportsmail rugby analyst Ben Kay looks at the form of Lancaster’s leading lights.
View ArticleBEN KAY relives England's Rugby World Cup 2003 win (and THAT dropped pass!)
It’s the question I’m always asked. ‘Why did you drop that pass in the final? England could have won in normal time if you had caught it and scored.’
View ArticleEngland v Australia: Ben Kay's form guide
2003 World Cup winner and Sportsmail columnist Ben Kay gives his lowdown on the two sides playing at Twickenham on Saturday.
View ArticleBEN KAY: Lawes rises to line-out challenge and should get another chance...
If Stuart Lancaster is to develop a squad capable of winning the 2015 World Cup, Courtney Lawes should play at lock against Argentina next Saturday.
View ArticleEngland v Argentina - Ben Kay's five key clashes
Sportsmail columnist and 2003 World Cup winner Ben Kay outlines what he thinks will be the five key clashes between England and Argentina on Saturday.
View ArticleBen Kay's form guide for England v New Zealand Autumn International
England take on the mighty New Zealand at Twickenham in their toughest test of the of the Autumn International series.
View ArticleCourtney Lawes and Dylan Hartley have emerged into world-class forwards -...
England's biggest plus is the emergence this autumn of Courtney Lawes and Dylan Hartley into world-class forwards.
View ArticleBEN KAY'S GUIDE TO THE SIX NATIONS: But who does the England World Cup...
Former England second-row Ben Kay has looked at the hopes and expectations of all the teams involved and has given his prediction on who will win the Six Nations.
View ArticleBEN KAY: England must now show driving ambition at Murrayfield after...
A crucial tactic for England against Scotland must be their driving play off set-pieces, which is one of the most improved attacking weapons over the past 18 months.
View ArticleBEN KAY: Workhorse Launchbury taps into greatness with phenomenal shift for...
Joe Launchbury put in a phenomenal shift for England on Saturday, culminating in that tap-tackle on Ireland wing David Kearney. His 18 tackles were bettered only in three 6 Nations matches by his...
View ArticleBen Kay's big moments from England 29-18 Wales - Danny Care blew Welsh away
Danny Care showed confidence and cheek to get the first try, catching Wales off guard when back pedalling in defence. His buzz is infectious. Long may it last.
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